ROUND ROCK

TRAINING SCHEDULE

WHAT DOES A TYPICAL TRAINING SCHEDULE LOOK LIKE?

At Absolute Sports Performance we strive to provide our speed and agility training in the format that is going to best lead to your child’s success. Whether it’s one to one, with a buddy, a couple team mates, or your whole team, we’ve got the unrivaled sports training techniques to take your child’s game to the next level.

Level 1 Athletes

  • Level 1 athletes train with our sports performance coach 2x per week

 

Level 2 Athletes

  • Level 2 athletes train 1x per week with our sports performance coach

 

In either case, the athlete gets homework appropriate to where they are at and what they should be doing. All athletes receive appropriate nutritional coaching and mental game work.

 

Team Training

Most teams train with our sports performance coach 1x week, where we come to them usually for a 6 - 8 week block. During training team coaches receive injury prevention training, conditioning, and warm up protocols to optimize their players/teams performance.

 

Interested in how we can help your child improve their sports performance?

 

Give us a call or text: 206-234-3541.

WHAT ARE PARENTS SAYING ABOUT OUR

SPORTS PERFORMANCE TRAINING?

round rock sports trainer

Tire Shop Elgin, Tire Shop Near Me Elgin, Tires Elgin, Tire Repair Elgin, Auto Shop Elgin, Used Tire Shop, near Me Elgin, Brakes Elgin, Rims Elgin, Wheels Elgin, Used Tire Shops Elgin, Tire Shop Austin, Tire Shop Near Me Austin, Tires Austin, Tire Repair Austin, Auto Shop Austin, Used Tire Shop Near Me Austin, Brakes Austin, Rims Austin, Wheels Austin, Used Tire Shops Austin

MARC

"Lots of local athletes come to Jeff's trainings and my son has built good friendships with other local athletes that are also working hard at their sports*(football, soccer, wrestling, etc). If you want to give your son or daughter the best opportunity to get better at their sport and get targeted training, then do yourself and your child a favor and go to Absolute."

CARRI

"Wonderful place for kids to workout and learn.

 

Jeff is great and teaches more than fitness, he instructs life lessons as well."

PETER

"My son has found Jeff's workouts to be a great way to get in better shape in the off-season for basketball. The facility is top-notch and the trainers are focused and prepared. I just wish we had learned about Absolute Fitness a few years ago."

ANNIE

"My son is working with Jeff to improve his speed and endurance before starting highschool ball. What an amazing experience for him! Not only does Jeff provide amazing individualized coaching for the kids, he also teaches them responsibility and team work. We love this place!!"

LOCATION

2957 Bridekirk Drive

Round Rock, TX 78664

CALL or TEXT

206-234-3541